Learn to use your mind to heal your body, and your body to heal your mind.

Breathing Being offers a range of extremely effective therapeutic techniques that one can learn to help combat such issues, using a combination of specific yoga postures and breathing techniques.

Sequences are specifically designed to show the client how to regulate their mood and emotions and to rebalance the nervous system. Guided mindfulness meditations are added to further aid therapeutic containment of the physiological and psychological dimensions of depression and anxiety.

The practice aims to allow you to understand how yoga and mindfulness can work for you by distilling the most effective scientific knowledge from psycho-education, mindfulness meditation and yoga therapy aiming, in both the short and long term, to create and maintain positive mental health. Research evidence has shown that mindfulness meditation can give patients control over their own depression and anxiety levels.

View our course: Yoga & Mindfulness for Boosting Mood

Download articles:

Effects of yoga and depression and anxiety in women

Yoga and Depression paper review