‘Mandala Relax’- a series of six tracks available for download
- while the tracks can be practiced at any time of day, do not listen to them while driving or doing anything else that requires your concentration!
- It is best to make sure that you are warm enough and not disturbed while listening.
- If you suffer from any mental health problems please consult your GP before using these tracks.
15 minute breathing practice to calm and energise 01 Working with the breath
20 minute meditation practice to calm and focus the mind 02 Guided mindfulness meditation
12 minute guided meditation to refresh and rejuvenate 03 Refreshing meditation
Listen to this explanation of the practice of Yoga Nidra before practising tracks 5 and 6 04 Guidance for Yoga Nidra
20 minute yoga nidra practice focusing on breath awareness, for deep relaxation 05 Yoga Nidra- Breath Awareness
15 minute yoga nidra practice with visualisation, for deep relaxation 06 Yoga Nidra- Visualisation
Vocals: Raquel Chinchetru, Susan Webster. Music: Phil Best